MINDFULNESS JOURNEY JOURNAL

MINDFULNESS JOURNEY JOURNAL

The Mindfulness Journey Journal comes in 10 vibrant color options and includes 36 mindfulness activities, designed to help children develop self-awareness, focus, and emotional well-being. These activities can be completed one per day or once per week, providing flexibility based on the child’s or classroom’s needs.

Aligning with the School Year

• There are 36 weeks in a typical school year, making this journal a perfect companion for consistent mindfulness practice throughout the academic calendar.

• Each activity builds on the previous ones, allowing children to develop mindfulness skills gradually over time.

Integration into Learning & Team-Building

• Classroom Learning: Activities can be woven into subjects like reading, writing, or social-emotional learning, helping children connect mindfulness to their studies.

• Team-Building Exercises: Many activities encourage collaboration, such as guided breathing, gratitude circles, or mindful listening, which foster connection and empathy among students.

• Daily or Weekly Routine: Teachers can introduce an activity at the start of the day, during transitions, or as a calming practice before tests or group discussions.

By integrating mindfulness into the school routine, this journal helps children stay present, manage stress, and build positive relationships, creating a more focused, calm, and connected classroom environment.